{"product_id":"the-perimenopause-method-by-michelle-bridges-9781923390089","title":"The Perimenopause Method","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eThe Perimenopause Method\u003c\/i\u003e is your ultimate guide to all things perimenopause, menopause, and post-menopause. Combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges, this book covers everything you need to know.\u003c\/p\u003e\n\n\u003cp\u003eSleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT, and cardiovascular health—if it's a part of menopause, this book has it covered! Mish has spent years researching, consulting with experts, and testing different approaches. The result is a plan that helps women thrive.\u003c\/p\u003e\n\n\u003cp\u003eWith all the misinformation out there, you might feel like menopause is the end of the road. It’s not; it’s a new beginning. Each chapter of this book dives deep into the symptoms, explaining why they occur and giving you practical tips to manage them. From natural remedies to lifestyle changes and medical options, \u003ci\u003eThe Perimenopause Method\u003c\/i\u003e explores it all.\u003c\/p\u003e\n\n\u003cp\u003eAre you ready to transform your menopause experience? We’re just getting started, and the best is yet to come.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46779363918060,"sku":"9781923390089","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6790868aed888913a3a1f98ff102e496.jpg?v=1756718625","url":"https:\/\/bookhero.pro\/products\/the-perimenopause-method-by-michelle-bridges-9781923390089","provider":"Book Hero","version":"1.0","type":"link"}