{"product_id":"the-more-or-less-definitive-guide-to-self-care-by-anna-borges-9781615196104","title":"The More or Less Definitive Guide to Self-Care","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSelf-care is everywhere, but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in \u003ci\u003eThe More or Less Definitive Guide to Self-Care.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eFormerly at \u003ci\u003eBuzzFeed\u003c\/i\u003e, Borges helped popularise the self-care movement in the first place, and her book distils the 'self-care internet' into an A to Z list with over 200 entries—from soul-searching prompts to simple pick-me-ups. Readers can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on real-world experience (her own and others') as well as expert advice, Borges empowers readers to take charge of their well-being. This beautifully illustrated guide is a one-stop shop for mind, body, and soul.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":46868894580972,"sku":"9781615196104","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1723273482763.jpg?v=1759775011","url":"https:\/\/bookhero.pro\/products\/the-more-or-less-definitive-guide-to-self-care-by-anna-borges-9781615196104","provider":"Book Hero","version":"1.0","type":"link"}