{"product_id":"the-menopause-metabolism-fix-by-cara-metz-9780760389164","title":"The Menopause Metabolism Fix","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Menopause Metabolism Fix\u003c\/em\u003e offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise programme tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey. - Mary Claire Haver, MD, bestselling author of \u003cem\u003eThe New Menopause\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eRescue your body from midlife hormonal havoc with \u003cem\u003eThe Menopause Metabolism Fix\u003c\/em\u003e—a simple 4-week plan.\u003c\/p\u003e\n\n\u003cp\u003eYes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn't mean it has to be hard or complicated.\u003c\/p\u003e\n\n\u003cp\u003eMidlife fitness expert and Instagram influencer Cara Metz gives you the how, what, and why of exercise, eating, and lifestyle:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility\u003c\/li\u003e\n  \u003cli\u003ePhotos of the start and end poses for each exercise\u003c\/li\u003e\n  \u003cli\u003eQR codes to real-time workout videos\u003c\/li\u003e\n  \u003cli\u003eRecipes and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTake control of your health through menopause and thrive in your midlife!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47341334429932,"sku":"9780760389164","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19819823482458.jpg?v=1772189807","url":"https:\/\/bookhero.pro\/products\/the-menopause-metabolism-fix-by-cara-metz-9780760389164","provider":"Book Hero","version":"1.0","type":"link"}