{"product_id":"the-mediterranean-prescription-by-laurie-anne-vandermolen-9781504090414","title":"The Mediterranean Prescription","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eCreated from fresh, plant-based ingredients, the cuisine of Sicily is one of the world's most balanced—and flavourful—diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fibre, and fat to nourish our bodies with the natural antioxidants, vitamins, and minerals that sustain our health and fight disease.\u003c\/p\u003e\n\n\u003cp\u003eDiagnoses of obesity, cancer, diabetes, Alzheimer's, hypertension, depression, and heart disease, among many other conditions, have been linked to the processed fast-food meals that have come to dominate our lifestyles. Sharing his family's recipes, Dr. Angelo Acquista reveals how anyone can prepare healthy, tasty food to reduce their risks of developing debilitating and life-threatening illnesses. He also provides a weight-loss meal plan calculated to help readers lose between five to ten pounds in two weeks.\u003c\/p\u003e\n\n\u003cp\u003eFrom breakfast through dinner, appetiser to dessert, in \u003ci\u003eThe Mediterranean Prescription\u003c\/i\u003e, you'll find amazing recipes for every taste, including:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eChickpea Salad\u003c\/li\u003e\n    \u003cli\u003eMinestrone Soup\u003c\/li\u003e\n    \u003cli\u003eBaked Zucchini with Eggplant and Tomatoes\u003c\/li\u003e\n    \u003cli\u003eBroiled Portobello Mushrooms\u003c\/li\u003e\n    \u003cli\u003eSpaghetti with Shrimp and Cognac Sauce\u003c\/li\u003e\n    \u003cli\u003ePizza\u003c\/li\u003e\n    \u003cli\u003eSweet and Sour Tuna\u003c\/li\u003e\n    \u003cli\u003eSalmon with Orange and Lemon\u003c\/li\u003e\n    \u003cli\u003eChicken Cacciatore\u003c\/li\u003e\n    \u003cli\u003eFilet Mignon\u003c\/li\u003e\n    \u003cli\u003eRib Roast\u003c\/li\u003e\n    \u003cli\u003ePoached Pears in Chianti\u003c\/li\u003e\n    \u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith tips and strategies on maintaining your healthy eating lifestyle, including how to stock your pantry and fridge, smart restaurant dining choices, exercises, and the best food for your children, Dr. Acquista's knowledge and menu is a prescription for life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46998731686124,"sku":"9781504090414","price":42.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14097973482723.jpg?v=1763228849","url":"https:\/\/bookhero.pro\/products\/the-mediterranean-prescription-by-laurie-anne-vandermolen-9781504090414","provider":"Book Hero","version":"1.0","type":"link"}