{"product_id":"the-low-fodmap-ibs-solution-plan-and-cookbook-by-dr-rachel-pauls-9781592339716","title":"The Low-FODMAP IBS Solution Plan and Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSuccessfully navigate a low-FODMAP diet and reduce the symptoms of IBS and other conditions. \u003cem\u003eThe Low-FODMAP IBS Solution Plan and Cookbook\u003c\/em\u003e provides an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. This comes with sound, results-based advice from internationally recognised physician and researcher Rachel Pauls, MD, who uses the low-FODMAP diet to cure her own debilitating IBS symptoms.\u003c\/p\u003e\n\n\u003cp\u003eIf you're one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), you know that eating food may be the start of a vicious cycle. Gas, bloating, cramping, and diarrhoea can result in missed workdays, skipped social events, and impaired intimacy. It often means a lower quality of life filled with anxiety and isolation. But it doesn't have to be this way.\u003c\/p\u003e\n\n\u003cp\u003eThere is now a well-established, medically proven, breakthrough treatment for IBS. This new treatment—the low-FODMAP diet—is significantly more effective than any drug, diet, or over-the-counter remedy. Dozens of studies over the past decade have confirmed the effectiveness of a low-FODMAP diet. By implementing this diet, IBS sufferers can feel better in a few short days.\u003c\/p\u003e\n\n\u003cp\u003eFODMAPs are carbohydrates that are difficult to digest. For people with digestive problems, they can trigger a host of uncomfortable symptoms. By simply eliminating high-FODMAP foods (like garlic and onions) from their diet, IBS sufferers can heal their gut and improve their health. This book shows you how.\u003c\/p\u003e\n\n\u003cp\u003eInside, you'll find guidance and recipes that put you back in control. Enjoy mealtime once again with recipes such as:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLemon Blueberry Mug Muffin\u003c\/li\u003e\n    \u003cli\u003eMake-Ahead Breakfast Burritos\u003c\/li\u003e\n    \u003cli\u003eCarrot Soup with Coconut and Curry\u003c\/li\u003e\n    \u003cli\u003eLemon Chicken with Rotini and Vegetables\u003c\/li\u003e\n    \u003cli\u003ePeanut Pad Thai\u003c\/li\u003e\n    \u003cli\u003eOne-Pot Ratatouille\u003c\/li\u003e\n    \u003cli\u003eCheese and Spinach Quesadillas\u003c\/li\u003e\n    \u003cli\u003eScrumptious Pumpkin Pie Energy Bites\u003c\/li\u003e\n    \u003cli\u003eBanana Chocolate Chip Oat Bars\u003c\/li\u003e\n    \u003cli\u003eChewy Brownie Cookies with Walnuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMake this book the start of a healthier and happier lifestyle—and a healthier and happier you!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46998728737004,"sku":"9781592339716","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25931503482754.jpg?v=1763228717","url":"https:\/\/bookhero.pro\/products\/the-low-fodmap-ibs-solution-plan-and-cookbook-by-dr-rachel-pauls-9781592339716","provider":"Book Hero","version":"1.0","type":"link"}