{"product_id":"the-longevity-solution-by-kate-rowe-ham-9781399751551","title":"The Longevity Solution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eThe Longevity Solution\u003c\/i\u003e is an empowering guide from inspirational fitness expert and author of \u003ci\u003eOwning Your Menopause\u003c\/i\u003e, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now.\u003c\/p\u003e\n\n\u003cp\u003eIn a world obsessed with quick fixes and fad trends, this book offers something different: \u003cb\u003ea science-backed, habit-focused framework\u003c\/b\u003e rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the \u003cb\u003ekey pillars of longevity - movement, mindset, nutrition, and community.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eInside, you'll find a structured yet flexible \u003cb\u003e21-day plan\u003c\/b\u003e that meets you where you are. Whether you're taking your first steps towards better health or deepening habits you've already started, this book will be your go-to companion.\u003c\/p\u003e\n\n\u003cp\u003eThrough simple daily actions you'll learn how to: improve \u003cb\u003emobility, balance\u003c\/b\u003e and \u003cb\u003estrength\u003c\/b\u003e; build \u003cb\u003econsistency\u003c\/b\u003e with exercise; \u003cb\u003enourish\u003c\/b\u003e your body with delicious food; cultivate \u003cb\u003emental resilience\u003c\/b\u003e and \u003cb\u003eemotional connection\u003c\/b\u003e; and \u003cb\u003ereframe ageing\u003c\/b\u003e as a powerful and positive journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Longevity Solution\u003c\/i\u003e is not a quick fix - it's a \u003cb\u003eblueprint for lifelong vitality\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":67712291602668,"sku":"9781399751551","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399751551-the-longevity-solution-1.jpg?v=1791853592","url":"https:\/\/bookhero.pro\/products\/the-longevity-solution-by-kate-rowe-ham-9781399751551","provider":"Book Hero","version":"1.0","type":"link"}