{"product_id":"the-invincible-brain-by-dr-majid-fotuhi-9781035427888","title":"The Invincible Brain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDr Majid Fotuhi, world-renowned neurologist and medical director of NeuroGrow Brain Fitness Center, is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. In this groundbreaking book, he reveals the true wonder of how the brain works and its infinite potential for growth and change.\u003c\/p\u003e\n\n\u003cp\u003eSupported by over 35 years of original research, \u003ci\u003eThe Invincible Brain\u003c\/i\u003e demonstrates how targeted lifestyle changes can prevent, treat and even reverse the effects of early Alzheimer's disease, dementia, ADHD, migraines and other neurological issues.\u003c\/p\u003e\n\n\u003cp\u003eDr Fotuhi's 12-week programme is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that \u003cb\u003emore than 80%\u003c\/b\u003e of patients achieve exceptional improvements in memory, focus and cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.\u003c\/p\u003e\n\n\u003cp\u003eThis actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience and maximising mental acuity at any age. In this book, you'll discover:\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eThe Five Pillars of Brain Health\u003c\/b\u003e: Most essential strategies to optimise fitness, sleep, nutrition, mindset and brain training for lifelong cognitive vitality.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eA New Understanding of Alzheimer's\u003c\/b\u003e: The truth about dementia and Alzheimer's, including the latest in testing and treatment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eCustomisable Brain Exercises\u003c\/b\u003e: Fun, scalable techniques to enhance memory, problem-solving and focus.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eA Brain-Boosting Diet Plan\u003c\/b\u003e: A nutrient-rich plan that can reduce markers of brain inflammation by 25% for improved cognitive performance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eStress Management Tools\u003c\/b\u003e: DIY biofeedback and mindfulness practices that can improve heart rate variability by 18%, a key marker for reduced stress and better brain resilience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eSleep Optimisation Techniques\u003c\/b\u003e: Proven methods to boost deep sleep for overnight brain detoxification and renewal.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Invincible Brain\u003c\/i\u003e delivers everything you need to empower your brain to thrive - in as little as 12 weeks. Your smarter, sharper future begins now.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47074380415212,"sku":"9781035427888","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781035427888.jpg?v=1765162353","url":"https:\/\/bookhero.pro\/products\/the-invincible-brain-by-dr-majid-fotuhi-9781035427888","provider":"Book Hero","version":"1.0","type":"link"}