{"product_id":"the-healthy-meal-prep-cookbook-by-toby-amidor-ms-rd-cdn-9781623159443","title":"The Healthy Meal Prep Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEat smarter and healthier with 100+ meal prep recipes and tips.\u003c\/p\u003e\n\n\u003cp\u003eMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. \u003cem\u003eThe Healthy Meal Prep Cookbook\u003c\/em\u003e introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eClean eating:\u003c\/strong\u003e Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight loss:\u003c\/strong\u003e The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMuscle building:\u003c\/strong\u003e Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.\u003c\/p\u003e\n\n\u003cp\u003eThis health-focused meal prep recipes cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.\u003c\/p\u003e\n\n\u003cp\u003eOrder \u003cem\u003eThe Healthy Meal Prep Cookbook\u003c\/em\u003e today and always have enough time to eat right and eat well.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46998714384620,"sku":"9781623159443","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25185083482765.jpg?v=1763227587","url":"https:\/\/bookhero.pro\/products\/the-healthy-meal-prep-cookbook-by-toby-amidor-ms-rd-cdn-9781623159443","provider":"Book Hero","version":"1.0","type":"link"}