{"product_id":"the-fibre-formula-by-rhiannon-lambert-9780241803318","title":"The Fibre Formula","description":"Discover the power of fibre with industry-leading nutritionist and Sunday Times bestselling author Rhiannon Lambert\n\n\\\"This book is a comprehensive guide for something I've been passionate about for over a decade- understanding the importance of fibre for our gut health - and how to eat more of it every day.\\\" Tim Spector\n\n--------\n\nGoodbye high-protein, hello fibre! \n\nFibre is more powerful than many life-saving drugs- its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren't consuming enough.\n\nSunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple- 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.\n\nAlongside this clear formula Rhiannon offers 60 minimally processed recipes.\n\nRecipes include-\nBreakfasts- Potato farls with an avocado smash, Barley porridge with blackberry and bay compote\nNutritious lunches- Coronation Brussels sprouts \u0026amp; chicken salad; Veg-filled summer rolls\n30-Minute Dinners- Green butterbean mac \u0026amp; cheese, Steamed cod \u0026amp; white beans\nFibre-filled Twists on a Classic- Champion chocolate chilli, Baked aubergine Milanese\nSnacks- Vegetable bhajis with coriander chutney, Popcorn - 3 ways\nDesserts- Chickpea blondies with tahini \u0026amp; raspberries, Rice pudding with salted pear compote\n\nWith plant points and macronutrient figures, and a meal plan included, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day.","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47288902549740,"sku":"9780241803318","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/60631e985d4428be310bfb81f091aabe.jpg?v=1770603469","url":"https:\/\/bookhero.pro\/products\/the-fibre-formula-by-rhiannon-lambert-9780241803318","provider":"Book Hero","version":"1.0","type":"link"}