{"product_id":"the-fibre-fix-by-kristen-stavridis-9781035087099","title":"The Fibre Fix","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHarness the power of one life-changing nutrient and feel better than ever.\u003c\/p\u003e\n\n\u003cp\u003eWe know that 90% of us do not eat enough fibre, and our attention is often in the wrong place (see protein, glucose). This practical, evidence-based guide will help everyone embrace a fibre-rich diet and feel the lasting impact on physical and mental health, energy levels, and appearance (clearer skin, less bloating, fat loss).\u003c\/p\u003e\n\n\u003cp\u003eRegistered Nutritionist Kristen Stavridis is on a mission to make fibre \u003cem\u003ethe\u003c\/em\u003e focus of healthy eating.\u003c\/p\u003e\n\n\u003cp\u003eThis book will cut through the noise and overwhelm, offering friendly, reliable guidance. With clear actionable takeaways and evidence-based rigour, \u003cem\u003eThe Fibre Fix\u003c\/em\u003e provides everything you need to understand the true power of fibre and hit your daily 30g target with ease.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART ONE\u003c\/strong\u003e explains the crisis we're facing. It explores the impact of fibre in a balanced diet, covering myriad health benefits and the science behind them. It delves into gut health and all you need to know, then busts myths and fads.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART TWO\u003c\/strong\u003e presents practical information with clear, actionable takeaways. Kristen explains the plant points system and offers ideas for incorporating more fibre into your diet, whether or not you are plant-based or vegetarian.\u003c\/p\u003e\n\n\u003cp\u003eThe book concludes with 30 delicious recipes (from breakfasts to snacks and mains), as well as some sample weekly plans to make it as easy as possible to get started.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47071858131180,"sku":"9781035087099","price":39.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/296bebda104b985e2bc89038bec93e3a.jpg?v=1765077792","url":"https:\/\/bookhero.pro\/products\/the-fibre-fix-by-kristen-stavridis-9781035087099","provider":"Book Hero","version":"1.0","type":"link"}