{"product_id":"the-complete-guide-to-self-care","title":"The Complete Guide to Self Care","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e by Kiki Ely presents a comprehensive approach to self-care, offering 100 accessible activities that aim to help you reconnect with your body, mind, spirit, and surroundings. This well-researched guide encourages readers to cultivate a holistic and sustainable self-care routine.\n\nWith the rise of technology, work emails, and constant notifications, the boundaries between personal space and the external world have become blurred. Self-care, although not a new concept, has gained relevance in today's fast-paced society. This book addresses the significance of taking intentional time for oneself and making space for personal growth and well-being.\n\nReplete with encouraging reminders, inspiring thoughts, and practical advice, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e emphasises the importance of mindset. It offers insights into nourishing rather than punishing oneself, advocating for a balanced approach to exercise, sleep, and relaxation. The book explores various self-care methods, from therapy and caring for plants to cooking favourite dishes, as ways to reclaim one's essence amidst life's daily hustle.\n\nThis guide helps you:\n\n\u003cp\u003eEstablish an effective and restful sleep schedule, ensuring that you wake up refreshed and energised each morning.\u003c\/p\u003e\n\n\u003cp\u003eCreate enjoyable exercise routines and understand the importance of being gentle with yourself if you occasionally miss a workout.\u003c\/p\u003e\n\n\u003cp\u003eLearn the art of saying no to activities that do not align with your well-being, even if they may initially seem appealing.\u003c\/p\u003e\n\n\u003cp\u003eEngage in reading, writing, art, music, and other expressive activities that nurture your soul and foster creativity.\u003c\/p\u003e\n\n\u003cp\u003eDedicating exclusive time for yourself without interruptions, emphasising the necessity of personal space and self-reflection.\u003c\/p\u003e\n\n\u003cp\u003eUnderstand the importance of proper nutrition and how to 'water' yourself, ensuring that you receive the essential nutrients for optimal health.\u003c\/p\u003e\n\nOriented towards individuals seeking a calmer, more centred life, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e provides a roadmap to emotional availability and stability. By following the practical tips and heartfelt advice in this book, a happier and healthier version of you is within reach. Embrace the journey towards becoming your own best friend and discover the joy of self-care.\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45705956327660,"sku":"9780785838302","price":21.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780785838302.jpg?v=1725880138","url":"https:\/\/bookhero.pro\/products\/the-complete-guide-to-self-care","provider":"Book Hero","version":"1.0","type":"link"}