{"product_id":"the-anti-inflammatory-diet-action-plans-by-dorothy-calimeris-9781942411253","title":"The Anti-Inflammatory Diet \u0026 Action Plans","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Anti-Inflammatory Diet \u0026amp; Action Plans\u003c\/em\u003e by Dorothy Calimeris and Sondi Bruner offers simple meal plans and recipes specifically designed to reduce inflammation.\u003c\/p\u003e\n\n\u003cp\u003eFood is a powerful tool to reduce chronic inflammation in the body, but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.\u003c\/p\u003e\n\n\u003cp\u003eWhat sets this anti-inflammatory diet book apart from other inflammation books:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStructured meal plans:\u003c\/strong\u003e With specific 4-week meal plans, you'll know exactly what to make for every meal to maximise the diet's health benefits.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDiet adaptations:\u003c\/strong\u003e You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCustomisable recipes:\u003c\/strong\u003e This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customise ingredients for more restrictive diets like the autoimmune protocol (AIP).\u003c\/p\u003e\n\n\u003cp\u003eEat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47082678747372,"sku":"9781942411253","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15923123482879.jpg?v=1765276663","url":"https:\/\/bookhero.pro\/products\/the-anti-inflammatory-diet-action-plans-by-dorothy-calimeris-9781942411253","provider":"Book Hero","version":"1.0","type":"link"}