{"product_id":"the-anti-burnout-book-by-dr-emma-hepburn-9781529445459","title":"The Anti-Burnout Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn this \u003cstrong\u003eeasy-to-digest, science-based guide\u003c\/strong\u003e to avoiding and healing burnout, \u003cem\u003eclinical psychologist\u003c\/em\u003e Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.\u003c\/p\u003e\n\n\u003cp\u003eA few years ago, \u003cstrong\u003eDr Hepburn personally experienced burnout\u003c\/strong\u003e, so she knows the devastating impact it can have on your mental and physical well-being—and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides \u003cstrong\u003epractical tips and strategies\u003c\/strong\u003e to help you avoid burnout, or reignite your spark if you're already in the throes of it.\u003c\/p\u003e\n\n\u003cp\u003eUsing her \u003cstrong\u003etrademark illustrations\u003c\/strong\u003e and \u003cstrong\u003ebite-sized action points\u003c\/strong\u003e, Dr Hepburn (aka @thepsychologymum) shines a light on:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHow to identify burnout\u003c\/li\u003e\n    \u003cli\u003eVarious causes and preventive strategies\u003c\/li\u003e\n    \u003cli\u003eHow to heal emotionally and physically if you're already burnt out\u003c\/li\u003e\n    \u003cli\u003eSetting boundaries\u003c\/li\u003e\n    \u003cli\u003eDesigning a sustainable lifestyle around your values\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're feeling exhausted, anxious, and struggling to cope, Dr Emma Hepburn's guide to burnout is \u003cstrong\u003ea must-read to help you design a healthier, more balanced life\u003c\/strong\u003e. Don't let burnout consume you—take the first step towards a brighter, more energised future now.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47074286862572,"sku":"9781529445459","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/41cc38ac8ab528e183ebc092f429c63d.jpg?v=1765177047","url":"https:\/\/bookhero.pro\/products\/the-anti-burnout-book-by-dr-emma-hepburn-9781529445459","provider":"Book Hero","version":"1.0","type":"link"}