{"product_id":"the-age-well-project-by-annabel-streets-9780349419695","title":"The Age-Well Project","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' \u003ci\u003eDaily Mail\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Educational and informative' \u003ci\u003eWoman's Way\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAn essential handbook for making the second half of your life happy, healthy and disease-free.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDiseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?\u003c\/p\u003e\n\n\u003cp\u003eFor five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.\u003c\/p\u003e\n\n\u003cp\u003eAfter reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46833565466860,"sku":"9780349419695","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10650473482312.jpg?v=1758465548","url":"https:\/\/bookhero.pro\/products\/the-age-well-project-by-annabel-streets-9780349419695","provider":"Book Hero","version":"1.0","type":"link"}