{"product_id":"the-30-plan-by-catherine-rabess-9781035407187","title":"The 30 Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003e'The ultimate guide and go-to book for all things gut health, written by an expert'\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eRhiannon Lambert, BSc MSc RNutr, founder of Rhitrition\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eRevolutionise your gut health with this simple plan from an expert dietitian. Get on board with the 30 plant challenge!\u003c\/p\u003e\n\n\u003cp\u003eGut health goes far beyond the stomach - it is linked to how your metabolism, brain, and body functions, and even to your mental well-being. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important.\u003c\/p\u003e\n\n\u003cp\u003eThe latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. \u003ci\u003eThe 30 Plan\u003c\/i\u003e is the first book to combine these two principles into one simple plan, and it will show you just how easy and delicious achieving both can be.\u003c\/p\u003e\n\n\u003cp\u003eWith 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts, and more - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46998656254188,"sku":"9781035407187","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17592633482556.jpg?v=1763224633","url":"https:\/\/bookhero.pro\/products\/the-30-plan-by-catherine-rabess-9781035407187","provider":"Book Hero","version":"1.0","type":"link"}