{"product_id":"the-1-wellness-experiment-by-gabrielle-treanor-9781801292948","title":"The 1% Wellness Experiment","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYou don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.\u003c\/p\u003e\n\n\u003cp\u003eThere are 1440 minutes in every 24 hours. Subtract the optimal 8 hours of sleep, and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe 1% Wellness Experiment\u003c\/em\u003e challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.\u003c\/p\u003e\n\n\u003cp\u003eChallenges include establishing boundaries and saying no, dealing with your inner critic, and overcoming anxiety and comparison.\u003c\/p\u003e\n\n\u003cp\u003eBy the end of the month, you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm, and increase your joy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868817543404,"sku":"9781801292948","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9029573482829.jpg?v=1759770723","url":"https:\/\/bookhero.pro\/products\/the-1-wellness-experiment-by-gabrielle-treanor-9781801292948","provider":"Book Hero","version":"1.0","type":"link"}