{"product_id":"strong-foundations-by-clare-bourne-9780008604226","title":"Strong Foundations","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Pelvic Health Matters. An honest and empowering guide to understanding your body.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThis book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePelvic health issues can impact a huge range of physiological functions, but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels, and sex life, as well as impacting mental health.\u003c\/p\u003e\n\n\u003cp\u003eBut knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health. \u003cem\u003eStrong Foundations\u003c\/em\u003e contains answers to all the questions you’ve been too embarrassed or scared to ask, and many more you didn’t know you needed the answers for – nothing is TMI!\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIncluding explanations of symptoms, with practical tips, advice, and exercises throughout, this book covers:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e1. Understanding Our Foundations: Getting to know (and love) your body\u003c\/p\u003e\n\n\u003cp\u003e2. Where Did Our Story Begin? How early life lays our foundations\u003c\/p\u003e\n\n\u003cp\u003e3. Bump, Birth and Beyond: Care, prepare and recover\u003c\/p\u003e\n\n\u003cp\u003e4. Moving Through Life: Perimenopause and beyond\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47082647912684,"sku":"9780008604226","price":37.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/876373482191.jpg?v=1765276192","url":"https:\/\/bookhero.pro\/products\/strong-foundations-by-clare-bourne-9780008604226","provider":"Book Hero","version":"1.0","type":"link"}