{"product_id":"sleep-by-nick-littlehales-9780241975978","title":"Sleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eProven solutions for better nights, from the \u003cem\u003esleep guru\u003c\/em\u003e to international sports stars.\u003c\/p\u003e\n\n\u003cp\u003eOne third of our lives are spent trying to sleep. Most of us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation, and decision-making skills—defining our performance in work, at home, and while keeping fit.\u003c\/p\u003e\n\n\u003cp\u003eWe need a new approach to sleep.\u003c\/p\u003e\n\n\u003cp\u003eIn this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best, and why napping is actually good for you.\u003c\/p\u003e\n\n\u003cp\u003eRead \u003cem\u003eSleep\u003c\/em\u003e, learn from the best in sport, and kickstart a more confident, successful, and happier you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46532788420844,"sku":"9780241975978","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3473323482274.jpg?v=1749332343","url":"https:\/\/bookhero.pro\/products\/sleep-by-nick-littlehales-9780241975978","provider":"Book Hero","version":"1.0","type":"link"}