{"product_id":"sleep-by-dr-arlene-unger-9781845436407","title":"Sleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEveryone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century; it is too fast, too crowded, too 24\/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need.\u003c\/p\u003e\n\n\u003cp\u003eIt doesn’t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT, and CBT exercises, which can aid you in getting to sleep, staying asleep, as well as feeling refreshed wherever you are and whatever you are doing. \u003c\/p\u003e\n\n\u003cp\u003eThis beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy, and emotional brain training—all of them proven to work.\u003c\/p\u003e\n\n\u003cp\u003eThe perfect size to keep in a handbag or pocket, \u003cem\u003eSleep\u003c\/em\u003e has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and feel refreshed on the go, even when you don’t have the opportunity to sleep.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47537001103596,"sku":"9781845436407","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781845436407-sleep.jpg?v=1776391913","url":"https:\/\/bookhero.pro\/products\/sleep-by-dr-arlene-unger-9781845436407","provider":"Book Hero","version":"1.0","type":"link"}