{"product_id":"shift-by-ethan-kross-9781785044601","title":"Shift","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess - from the bestselling author of \u003cem\u003eChatter\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer- yes'\u003c\/em\u003e - Angela Duckworth, author of \u003cem\u003eGrit\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'This book does much more than make sense of emotions - it breaks new ground on how to manage them'\u003c\/em\u003e - Adam Grant, author of \u003cem\u003eThink Again\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A revolutionary guide to mastering your emotional life'\u003c\/em\u003e - Charles Duhigg, author of \u003cem\u003eSupercommunicators\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.\u003c\/p\u003e\n\n\u003cp\u003eBut how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In \u003cem\u003eShift\u003c\/em\u003e, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eShift\u003c\/em\u003e weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.\u003c\/p\u003e\n\n\u003cp\u003eFilled with actionable advice, cutting-edge research and inspiring stories, \u003cem\u003eShift\u003c\/em\u003e puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46079002542316,"sku":"9781785044601","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785044601.jpg?v=1736292150","url":"https:\/\/bookhero.pro\/products\/shift-by-ethan-kross-9781785044601","provider":"Book Hero","version":"1.0","type":"link"}