{"product_id":"shaolin-spirit-by-shi-heng-yi-9780241715192","title":"Shaolin Spirit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide.\u003c\/p\u003e\n\n\u003cp\u003eWhat do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?\u003c\/p\u003e\n\n\u003cp\u003eShaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eShaolin Spirit\u003c\/em\u003e, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin—a way of life that has existed for over 1,500 years—and shows how it can help us today.\u003c\/p\u003e\n\n\u003cp\u003eHaving experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights key practices to help improve sleep, relationships, and decision-making, as much as balance, flexibility, and strength, offering a powerful pathway to self-mastery and understanding.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46837895987436,"sku":"9780241715192","price":65.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2274c917124ec757d1fc1c2a17f32859.jpg?v=1758652548","url":"https:\/\/bookhero.pro\/products\/shaolin-spirit-by-shi-heng-yi-9780241715192","provider":"Book Hero","version":"1.0","type":"link"}