{"product_id":"shaolin-spirit-9780241799215","title":"Shaolin Spirit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide.\u003c\/p\u003e\n\n\u003cp\u003eWhat do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?\u003c\/p\u003e\n\n\u003cp\u003eShaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, \u003cem\u003eShaolin Spirit\u003c\/em\u003e, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin - a way of life that has existed for over 1,500 years - and shows how it can help us today.\u003c\/p\u003e\n\n\u003cp\u003eHaving experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights key practices to help improve sleep, relationships, and decision-making, as much as balance, flexibility, and strength, offering a powerful pathway to self-mastery and understanding.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46435738321132,"sku":"9780241799215","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241799215.jpg?v=1747104364","url":"https:\/\/bookhero.pro\/products\/shaolin-spirit-9780241799215","provider":"Book Hero","version":"1.0","type":"link"}