{"product_id":"shadow-work-for-self-discovery-by-susan-reynolds-9780785848882","title":"Shadow Work for Self-Discovery","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWork with your unconscious mind to discover your shadow self! Through a variety of guided prompts, you'll prepare the way for true growth and self-acceptance.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003cem\u003eShadow Work for Self-Discovery\u003c\/em\u003e, learn to uncover the hidden or repressed parts of yourself and heal your inner child. You can become your most authentic self through a range of deep psychological exercises. Discover buried negative unconscious emotions and feelings like anger, shame, fear, weakness, desire, and more. Next, through journaling, self-reflection, and mindfulness practices, bring these emotions to your conscious awareness by identifying them, understanding them, and accepting them without judgment.\u003c\/p\u003e\n\n\u003cp\u003eThrough this work, you'll be able to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDevelop a deeper understanding of your behaviours and motivations.\u003c\/li\u003e\n  \u003cli\u003eBecome more self-aware, regulate your emotions, and manage difficult feelings.\u003c\/li\u003e\n  \u003cli\u003eUnderstand triggers, reactions, and behavioural patterns.\u003c\/li\u003e\n  \u003cli\u003eStrengthen relationships with others and yourself.\u003c\/li\u003e\n  \u003cli\u003eCreate healthy coping mechanisms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eGet started on your own shadow work journey today, with \u003cem\u003eShadow Work for Self-Discovery\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":67794277794028,"sku":"9780785848882","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780785848882-shadow-work-for-self-discovery-1.jpg?v=1792453264","url":"https:\/\/bookhero.pro\/products\/shadow-work-for-self-discovery-by-susan-reynolds-9780785848882","provider":"Book Hero","version":"1.0","type":"link"}