{"product_id":"set-boundaries-find-peace","title":"Set Boundaries, Find Peace","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e by Nedra Glover Tawwab is a transformative guide for anyone who has ever struggled with saying \"no\" or found themselves overwhelmed by the demands of others. This insightful book provides readers with the tools they need to articulate their needs clearly, set boundaries effectively, and ultimately, achieve a healthier, more balanced life.\n\n\u003cp\u003eAt its core, \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e offers an in-depth exploration of the importance of boundaries and how they can foster harmonious relationships and a greater sense of inner peace. Tawwab, a licensed counsellor and acclaimed relationship expert, delves into what it truly means to have healthy boundaries. She addresses how these boundaries can assist in coping with toxic individuals, achieving a work\/life balance, and nurturing rewarding relationships with partners, friends, and family.\u003c\/p\u003e\n\n\u003cp\u003eOne of the book’s key strengths is its accessible and inclusive approach. Tawwab demystifies the complex topic of boundary-setting in today’s fast-paced world, presenting simple yet powerful strategies. Rooted in the latest research and best practices in cognitive behavioural therapy (CBT), the techniques outlined in the book empower readers to identify and express their needs without guilt or apology.\u003c\/p\u003e\n\n\u003cp\u003eThroughout the pages of \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e, readers will discover practical advice on:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow to recognise and communicate their boundaries\u003c\/li\u003e\n  \u003cli\u003eTechniques to assert themselves without causing offence\u003c\/li\u003e\n  \u003cli\u003eAddressing the underlying issues of codependency and power struggles\u003c\/li\u003e\n  \u003cli\u003eManaging anxiety, depression, and burnout through effective boundary-setting\u003c\/li\u003e\n  \u003cli\u003eBuilding resilience and self-esteem by honouring personal limits\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book is more than just a guide; it is a lifeline for those burdened by the expectations and needs of others. Tawwab’s heartfelt insights and professional expertise make \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e an invaluable resource. Whether dealing with difficult people, feeling trapped in unhealthy relationships, or simply seeking a more balanced existence, this book offers the support and guidance necessary to reclaim your life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e is a must-read for anyone ready to end the struggle, speak up for what they need, and experience the freedom of being truly themselves.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45713109745900,"sku":"9780349426952","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780349426952.jpg?v=1725993381","url":"https:\/\/bookhero.pro\/products\/set-boundaries-find-peace","provider":"Book Hero","version":"1.0","type":"link"}