{"product_id":"self-care-by-insight-editions-9781683835547","title":"Self-Care","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eCultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eCommit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eThe perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.\u003c\/p\u003e\n\n\u003cp\u003eAdditional details:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIdeal 5.75” x 8.25” size\u003c\/strong\u003e and durable flexibound format offer plenty of writing space while being small enough to travel easily.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEasy to write on\u003c\/strong\u003e archival paper takes pen and pencil nicely with 184 lined, acid-free pages.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDeluxe design\u003c\/strong\u003e with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDelicate, beautiful illustrations\u003c\/strong\u003e encourage a calming mindset and provide a lovely backdrop for deep reflection.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHabit trackers\u003c\/strong\u003e for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eJournal simply\u003c\/strong\u003e with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuild your collection:\u003c\/strong\u003e \u003cem\u003eSelf-Care\u003c\/em\u003e is part of Insight Editions’ successful line of Inner World guided journals, including \u003cem\u003eGratitude, Mindfulness, Meditation, Calm, Recharge, Connection,\u003c\/em\u003e and more.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46405421891820,"sku":"9781683835547","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14058743482787.jpg?v=1745895244","url":"https:\/\/bookhero.pro\/products\/self-care-by-insight-editions-9781683835547","provider":"Book Hero","version":"1.0","type":"link"}