{"product_id":"science-of-pilates-by-tracy-ward-9780241580578","title":"Science of Pilates","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eExplore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind.\u003c\/p\u003e\n\n\u003cp\u003eTake your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises.\u003c\/p\u003e\n\n\u003cp\u003eEvery exercise is anatomised in step-by-step artworks highlighting the correct muscles to activate, and the angles and alignments needed to perform each move correctly and safely.\u003c\/p\u003e\n\n\u003cp\u003eResearch shows that performing Pilates can tone and strengthen muscles, train the core, improve flexibility, balance, and mobility, help reduce stress, and engender mindfulness. \u003cem\u003eScience of Pilates\u003c\/em\u003e reveals the facts and explains the benefits.\u003c\/p\u003e\n\n\u003cp\u003eWith comprehensive workout programmes, including those tailored to support different sports, alleviate sedentary working, and help provide pain relief, look no further than \u003cem\u003eScience of Pilates\u003c\/em\u003e to achieve technical excellence and optimise the benefits of Pilates to both body and mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46853042897132,"sku":"9780241580578","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27605113482273.jpg?v=1759179647","url":"https:\/\/bookhero.pro\/products\/science-of-pilates-by-tracy-ward-9780241580578","provider":"Book Hero","version":"1.0","type":"link"}