{"product_id":"run-fast-eat-slow-by-elyse-kopecky-9781623366810","title":"Run Fast. Eat Slow.","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFuel up like 2017 New York City Marathon Champion Shalane Flanagan.\u003c\/p\u003e\n\n\u003cp\u003eFrom world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavour-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally, here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.\u003c\/p\u003e\n\n\u003cp\u003ePacked with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, \u003ci\u003eRun Fast. Eat Slow.\u003c\/i\u003e has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favourites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eRun Fast. Eat Slow.\u003c\/i\u003e contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.\" - Joan Benoit Samuelson, first-ever women's Olympic marathon champion\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46509619642604,"sku":"9781623366810","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27258753482765.jpg?v=1748780899","url":"https:\/\/bookhero.pro\/products\/run-fast-eat-slow-by-elyse-kopecky-9781623366810","provider":"Book Hero","version":"1.0","type":"link"}