{"product_id":"practical-mindfulness-by-davies-kim-9780754832416","title":"Practical Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing self-awareness; making better choices; reducing stress and not least increasing happiness.\u003c\/p\u003e\n\n\u003cp\u003eThis insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. \u003cem\u003ePractical Mindfulness\u003c\/em\u003e by Kim Davies presents mindfulness in an inspiring and readable style. Her knowledge comes from extensive personal study and experience.\u003c\/p\u003e\n\n\u003cp\u003eThe volume stands out for its clear structure and real-life relevance, with thoughtful and beautiful images throughout enhancing its visual presentation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Reed Book Distribution","offers":[{"title":"Default Title","offer_id":67712084443372,"sku":"9780754832416","price":26.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780754832416-practical-mindfulness-1.jpg?v=1791847964","url":"https:\/\/bookhero.pro\/products\/practical-mindfulness-by-davies-kim-9780754832416","provider":"Book Hero","version":"1.0","type":"link"}