{"product_id":"polyvagal-practices-by-deb-dana-9781324052272","title":"Polyvagal Practices","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHere, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePolyvagal Practices\u003c\/em\u003e offers an overview for nonspecialist readers and provides a series of exercises and meditations (practices) that allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.\u003c\/p\u003e\n\n\u003cp\u003eThis book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46796574818540,"sku":"9781324052272","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11207113482659.jpg?v=1757100587","url":"https:\/\/bookhero.pro\/products\/polyvagal-practices-by-deb-dana-9781324052272","provider":"Book Hero","version":"1.0","type":"link"}