{"product_id":"planted-performance-by-natalie-rizzo-9781681888583","title":"Planted Performance","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTransform your health and improve your endurance as a plant-based athlete with recipes and advice from marathon runner and nutritionist Natalie Rizzo, MS, RD.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlanted Performance\u003c\/em\u003e lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line.\u003c\/p\u003e\n\n\u003cp\u003eNutrition for everyday athletes is more than just the overall consumption of the right nutrients—it’s about \u003cem\u003ewhen\u003c\/em\u003e and \u003cem\u003ehow\u003c\/em\u003e to get what’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlanted Performance\u003c\/em\u003e is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you’ll quickly become a stronger, better athlete before, during, and after race day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e68 WELL-BALANCED RECIPES\u003c\/strong\u003e: With nutrient-rich recipes, there’s no need to count calories or track macros.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSCIENCE-BASED SPORTS NUTRITION\u003c\/strong\u003e: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you’re getting the right protein, iron, calcium, and Vitamin D.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eVEGAN SUBSTITUTES\u003c\/strong\u003e: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMEAL PREP TIPS\u003c\/strong\u003e: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e4 MEAL PLANS\u003c\/strong\u003e: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46998554902764,"sku":"9781681888583","price":52.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/22674893482786.jpg?v=1763220863","url":"https:\/\/bookhero.pro\/products\/planted-performance-by-natalie-rizzo-9781681888583","provider":"Book Hero","version":"1.0","type":"link"}