{"product_id":"paleo-workouts-for-dummies-by-kellyann-petrucci-9781118657911","title":"Paleo Workouts For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003ePaleo workouts that are heavy on results—and low on equipment investment\u003c\/b\u003e\n\n\u003cp\u003e\u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e offers a programme of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide promote sound activities with a strong emphasis on practising and mastering fundamental primitive human movements such as squats, hinges, pushes\/pulls, sprints, crawls, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e caters to the anti-gym crowd who want a convenient programme that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximise energy levels for the intense workout routines are covered.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCompanion workout videos can be accessed, for free, at Dummies.com\u003c\/li\u003e\n\u003cli\u003eThe video content aids you in mastering paleo moves and techniques covered in the book\u003c\/li\u003e\n\u003cli\u003eOffers a complete cardiovascular and strength workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBy focusing on the primal movements that humans evolved to perform, \u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e is for anyone following a paleo diet routine as well as those curious about how to maximise their paleo workouts.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867568394476,"sku":"9781118657911","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7526173482586.jpg?v=1759713697","url":"https:\/\/bookhero.pro\/products\/paleo-workouts-for-dummies-by-kellyann-petrucci-9781118657911","provider":"Book Hero","version":"1.0","type":"link"}