{"product_id":"pain-free-performance-by-john-rusin-9781628605099","title":"Pain-Free Performance","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eTrain hard. Feel your best. Perform at your highest potential—without pain, setbacks, or breaking down as you age.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you’ve ever pushed yourself in the gym only to find yourself sidelined by persistent pain or nagging injuries...\u003c\/p\u003e\n\n\u003cp\u003eIf you've watched your progress stall despite your best efforts, leaving your body feeling tight, fatigued, and older than it should...\u003c\/p\u003e\n\n\u003cp\u003eOr if you’re tired of being told that aches and stiffness are just \"part of the game\" or an inevitable consequence of aging...\u003c\/p\u003e\n\n\u003cp\u003eThen it’s time to rethink what effective training really looks like—and follow a system built to restore your body, unlock long-term results, and help you move forward with confidence. This book is that system: A complete framework built on what matters: quality movement, individualised progressions, and a health-first comprehensive approach to training.\u003c\/p\u003e\n\n\u003cp\u003eInside, you'll learn:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eWhy form—not just effort—is the key to long-term movement health and durability.\u003c\/li\u003e\n    \u003cli\u003eA simple, powerful bracing sequence for stabilising your hips, shoulders, and core—your pillar of strength and foundation for pain-free training.\u003c\/li\u003e\n    \u003cli\u003eEfficient breathing and bracing strategies that enhance your recovery, reduce stress, and deliver unstoppable full-body strength.\u003c\/li\u003e\n    \u003cli\u003eA streamlined 10-minute warm-up to supercharge your mobility and prime your joints.\u003c\/li\u003e\n    \u003cli\u003eTargeted screens and assessments that quickly pinpoint your body's weak links.\u003c\/li\u003e\n    \u003cli\u003eOptimisation strategies to correct common compensations (unwanted movements that place unnecessary stress on joints), ensuring you move safely and effectively through each exercise.\u003c\/li\u003e\n    \u003cli\u003eHow to execute and progress the six foundational movement patterns (squat, hinge, push, pull, lunge, carry), customising each to your anatomy and goals.\u003c\/li\u003e\n    \u003cli\u003eComplete, easy-to-follow training programmes designed for every fitness level and schedule—whether you train 3, 4, or 5 days per week.\u003c\/li\u003e\n    \u003cli\u003eGame-changing \"linchpin blueprints\"—six-phase mobility and stability routines that target common pain-prone areas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003ePain isn’t a badge of honour. Running on empty isn’t a measure of success. And breaking down isn’t the price you have to pay for performance. This book gives you another option—one that focuses on moving better, training smarter, and building an unbreakable body.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67712074514668,"sku":"9781628605099","price":190.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781628605099-pain-free-performance-1.jpg?v=1791847297","url":"https:\/\/bookhero.pro\/products\/pain-free-performance-by-john-rusin-9781628605099","provider":"Book Hero","version":"1.0","type":"link"}