{"product_id":"one-minute-wellness-sleep-by-michael-omara-books-9781789299502","title":"One-Minute Wellness: Sleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFall into a peaceful sleep, one page, one thought, one minute at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eOne-Minute Wellness: Sleep\u003c\/em\u003e is a soothing reminder that rest is not a luxury but a requirement. In a world that glorifies productivity, this book offers small, gentle ways to let the body and mind unwind. \u003cstrong\u003eEach one-minute entry is a pocket of calm: soft rituals, simple reflections, and quiet shifts that help you ease into stillness.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNo long routines. No must-do wind-downs.\u003c\/strong\u003e Just short, reassuring moments designed to slow your breathing, settle your thoughts, and prepare you for genuine rest. Whether you’re struggling to fall asleep, recovering from burnout, or learning to rest without guilt, this book invites you to pause.\u003c\/p\u003e\n\n\u003cp\u003eIt is a gentle reminder: you don’t have to earn rest. You’re allowed to stop. Take this opportunity to find a space for relaxation and calm for just one minute at the end of your day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso available:\u003c\/strong\u003e\u003cbr\u003e\n\u003cem\u003eOne-Minute Wellness: Health Hacks\u003c\/em\u003e (9781789299519)\u003cbr\u003e\n\u003cem\u003eOne-Minute Wellness: Mindful Living\u003c\/em\u003e (9781789298512)\u003cbr\u003e\n\u003cem\u003eOne-Minute Wellness: Self-Care\u003c\/em\u003e (9781789298505)\u003cbr\u003e\n\u003cem\u003eOne-Minute Wisdom: Happy Retirement\u003c\/em\u003e (9781789299465)\u003cbr\u003e\n\u003cem\u003eOne-Minute Wisdom: Happy Graduation\u003c\/em\u003e (9781789299458)\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":67598886240492,"sku":"9781789299502","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781789299502-one-minute-wellness-sleep-1.jpg?v=1790726616","url":"https:\/\/bookhero.pro\/products\/one-minute-wellness-sleep-by-michael-omara-books-9781789299502","provider":"Book Hero","version":"1.0","type":"link"}