{"product_id":"nutrition-for-dummies-uk-edition-by-carol-ann-rinzler-9780470972762","title":"Nutrition For Dummies, UK Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food and debunks the myths behind fad diets.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eNutrition For Dummies, UK Edition\u003c\/i\u003e provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat.\u003c\/p\u003e\n\n\u003cp\u003eThis new edition includes approximately 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over-the-counter weight loss drugs, plus advice on how to eat well on a budget.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eNutrition For Dummies, UK Edition\u003c\/i\u003e includes:\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003ePart I: The Basic Facts about Nutrition\u003c\/b\u003e\u003cbr\u003e\nChapter 1: What's Nutrition, Anyway?\u003cbr\u003e\nChapter 2: Digestion: The 24-Hour Food Factory\u003cbr\u003e\nChapter 3: Why You Eat What You Eat and Like What You Like\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003ePart II: What You Get from Food\u003c\/b\u003e\u003cbr\u003e\nChapter 4: Powerful Protein\u003cbr\u003e\nChapter 5: The Lowdown on Fat and Cholesterol\u003cbr\u003e\nChapter 6: Calories: The Energisers\u003cbr\u003e\nChapter 7: Carbohydrates: A Complex Story\u003cbr\u003e\nChapter 8: The Alcohol Truth: The Whole Truth\u003cbr\u003e\nChapter 9: Vigorous Vitamins\u003cbr\u003e\nChapter 10: Mighty Minerals\u003cbr\u003e\nChapter 11: Phabulous Phytochemicals\u003cbr\u003e\nChapter 12: Water Works\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003ePart III: Healthy Eating\u003c\/b\u003e\u003cbr\u003e\nChapter 13: What Is a Healthy Diet?\u003cbr\u003e\nChapter 14: Making Wise Food Choices\u003cbr\u003e\nChapter 15: Ensuring Good Nutrition Whoever You Are\u003cbr\u003e\n\u003cb\u003eNEW!\u003c\/b\u003e Chapter 16: Eating in Institutions\u003cbr\u003e\n\u003cb\u003eNEW!\u003c\/b\u003e Chapter 17: Being Nutritionally Savvy on the Go\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003ePart IV: Processed Food\u003c\/b\u003e\u003cbr\u003e\nChapter 18: What Is Processed Food?\u003cbr\u003e\nChapter 19: Cooking and Keeping Food\u003cbr\u003e\nChapter 20: Weird Science: Examining Food Additives\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003ePart V: Food and Health\u003c\/b\u003e\u003cbr\u003e\nChapter 21: Food and Allergies\u003cbr\u003e\nChapter 22: Food and Mood\u003cbr\u003e\nChapter 23: Food and Medicine\u003cbr\u003e\nChapter 24: Food and Dietary Supplements\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003ePart VI: The Part of Tens\u003c\/b\u003e\u003cbr\u003e\nChapter 25: Ten Nutrition Websites You Can Trust\u003cbr\u003e\nChapter 26: Ten Superfoods\u003cbr\u003e\nChapter 27: Ten Fad Diets: The Truth Behind the Headlines\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867557449964,"sku":"9780470972762","price":70.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18492173482355.jpg?v=1759713193","url":"https:\/\/bookhero.pro\/products\/nutrition-for-dummies-uk-edition-by-carol-ann-rinzler-9780470972762","provider":"Book Hero","version":"1.0","type":"link"}