{"product_id":"note-to-self","title":"Note to Self","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003eNote to Self\u003c\/i\u003e by Rebekah Ballagh is a transformative guide designed to offer comfort and practical wisdom to anyone grappling with the complexities of modern life. This beautifully crafted book is meticulously structured to serve as a gentle companion, aiding you through the labyrinth of emotions such as anxiety, stress, worry, guilt, and sadness.\n\n\u003cp\u003eEach page of \u003ci\u003eNote to Self\u003c\/i\u003e is adorned with thoughtful illustrations and insightful tips that will resonate deeply with readers. It delivers bite-sized wisdoms and actionable advice in a style that is both engaging and accessible. Whether you are in need of a quick pick-me-up or in-depth reflections, this book provides a sanctuary of understanding and healing.\u003c\/p\u003e\n\n\u003cp\u003eRebekah Ballagh, a practising counsellor and mindfulness coach, draws from her extensive experience to present a collection of practical tools and strategies. These include mindfulness exercises, grounding techniques, and self-compassion practices designed to bring a sense of peace and clarity to your everyday life. Her empathetic approach ensures that readers can find solace and direction in moments of emotional turbulence.\u003c\/p\u003e\n\n\u003cp\u003eWithin the pages of \u003ci\u003eNote to Self\u003c\/i\u003e, you'll discover simple yet powerful methods to reclaim your sense of well-being. The tools presented are easy to integrate into daily routines, making it possible to navigate through difficult emotions with grace and resilience. Ballagh’s eloquent prose and heartfelt advice serve as a reassuring reminder that you are not alone in your struggles and that it is possible to find light even in the darkest of times.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are seeking ways to manage stress or searching for guidance in cultivating self-love, \u003ci\u003eNote to Self\u003c\/i\u003e is an invaluable resource. The book’s thoughtful design and compassionate content make it the perfect gift for yourself or a loved one in need of emotional support. Let this book be your guide towards a more mindful and fulfilling life.\u003c\/p\u003e\n\n\u003cp\u003eImmerse yourself in the eloquence and empathy of Rebekah Ballagh's words, and allow \u003ci\u003eNote to Self\u003c\/i\u003e to become a treasured part of your journey towards emotional well-being and resilience.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":45705856188652,"sku":"9781988547657","price":22.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781988547657.jpg?v=1725878932","url":"https:\/\/bookhero.pro\/products\/note-to-self","provider":"Book Hero","version":"1.0","type":"link"}