{"product_id":"note-to-self-journal","title":"Note to Self Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003eNote to Self Journal\u003c\/i\u003e is an inspiring and transformative guide crafted by Rebekah Ballagh, renowned for her impactful work in emotional wellness. Known for her popular Instagram account @journey_to_wellness_ and her bestselling book \u003ci\u003eNote to Self\u003c\/i\u003e, Ballagh offers a wealth of knowledge and experience derived from her own life and professional counselling practices. This journal is dedicated to helping you cultivate self-awareness, resilience, and a deep sense of inner peace through practical exercises and reflective prompts.\n\n\u003cp\u003eEvery page of the \u003ci\u003eNote to Self Journal\u003c\/i\u003e is imbued with Rebekah's compassionate wisdom. It is packed with a variety of activities designed to support your mental and emotional well-being. These include breathing exercises, grounding practices, and mindfulness tools that can help bring you back into the present moment during times of stress. The journal also features brain dumps and check-ins, enabling you to clear your mind and objectively assess your emotional state.\u003c\/p\u003e\n\n\u003cp\u003eThe book provides body scans and visualisations to deepen your connection with your physical self, promoting holistic wellness. Rebekah also incorporates thought-provoking journal prompts and inspirational affirmations to challenge negative thinking patterns and foster a positive mindset. These tools have been carefully selected and tested through Rebekah's extensive experience in counselling and her personal journey through anxiety, self-doubt, and challenging periods.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are tackling persistent worries, experiencing periods of depression, encountering mood slumps, or simply seeking to enhance your self-worth and confidence, the \u003ci\u003eNote to Self Journal\u003c\/i\u003e offers invaluable support. It serves as a gentle yet powerful companion that encourages you to embark on a journey of self-discovery, healing, and growth.\u003c\/p\u003e\n\n\u003cp\u003eWith its rich array of exercises and nurturing guidance, the \u003ci\u003eNote to Self Journal\u003c\/i\u003e is more than just a book; it is a lifeline for anyone striving to navigate the complexities of emotional health. Let Rebekah Ballagh's collection of tools and insights empower you to overcome obstacles and live a more mindful, confident, and fulfilling life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45705859137772,"sku":"9781988547916","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781988547916.jpg?v=1725878974","url":"https:\/\/bookhero.pro\/products\/note-to-self-journal","provider":"Book Hero","version":"1.0","type":"link"}