{"product_id":"no-is-a-complete-sentence-by-sophie-william-9781807710392","title":"No is a Complete Sentence","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eThe ultimate guide on how to say no without guilt\u003c\/b\u003e that leans into the groundbreaking bestseller \u003ci\u003eThe Let Them Theory\u003c\/i\u003e by Mel Robbins.\u003c\/p\u003e\n\n\u003cp\u003ePart reflection, part rehearsal, this book captures the moments when no was the answer you were reaching for, but you continued to people-please anyway. The nos you softened, delayed, over-explained or talked yourself out of. This book gives you \u003cb\u003epermission\u003c\/b\u003e to honour your limits, because no might be a complete sentence, but most of us still add a paragraph of explanation anyway…\u003c\/p\u003e\n\n\u003cp\u003eWithout preaching or coaching, \u003ci\u003eNo is a Complete Sentence\u003c\/i\u003e quietly toughens you up. Dry, self-aware, and deeply relatable, this is an \u003cb\u003eanti-perfectionist wellness guide\u003c\/b\u003e for anyone who wants to be a little more ruthless with their time and their yeses, all without losing their sense of humour.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eNo is a Complete Sentence\u003c\/i\u003e introduces the art of \u003cb\u003eboundary setting\u003c\/b\u003e in real, everyday scenarios, helping you to \u003cb\u003eprotect your energy\u003c\/b\u003e without guilt or apology. With sharp prompts and space for honest reflections, it shows how small, consistent nos can reshape your life. This guide explores how to address your work\/life balance and your people-pleasing in a journey on how to say no. Examples from the book include; a guided journal page on '\u003cb\u003ethe approval trap\u003c\/b\u003e' and your motivation for saying yes; a flow chart on who you're trying to please; and explanation pages on why you're struggling to say no.\u003c\/p\u003e\n\n\u003cp\u003eAppealing to Mel Robbins Let Them Theory fans, this \u003cb\u003epeople-pleasing recovery guide\u003c\/b\u003e will restore your calm and help you let go of the guilt. It's the perfect \u003cb\u003eempowering self-help gift book\u003c\/b\u003e for that overwhelmed person in your life, whether that's a frazzled mum, a guilt-ridden friend, or yourself.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eStop over-giving, start choosing yourself, and protect your energy in a way that actually sticks.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":67973222924524,"sku":"9781807710392","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781807710392-no-is-a-complete-sentence-1.jpg?v=1793160359","url":"https:\/\/bookhero.pro\/products\/no-is-a-complete-sentence-by-sophie-william-9781807710392","provider":"Book Hero","version":"1.0","type":"link"}