{"product_id":"mindfulness-for-dummies-by-shamash-alidina-9781119641568","title":"Mindfulness For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBreathe deep, declutter your mind, and start leading a healthier, happier life\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? \u003cem\u003eMindfulness For Dummies\u003c\/em\u003e is the answer.\u003c\/p\u003e\n\n\u003cp\u003ePracticed by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eClear your mind of distracting thoughts\u003c\/li\u003e\n    \u003cli\u003eFocus on breathing and other self-control techniques\u003c\/li\u003e\n    \u003cli\u003eChange the wiring and makeup of your brain\u003c\/li\u003e\n    \u003cli\u003eFree yourself from the stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867552960748,"sku":"9781119641568","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17362743482586.jpg?v=1759712394","url":"https:\/\/bookhero.pro\/products\/mindfulness-for-dummies-by-shamash-alidina-9781119641568","provider":"Book Hero","version":"1.0","type":"link"}