{"product_id":"mindfulness-by-dr-patrizia-collard-9781841816272","title":"Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eMindfulness\u003c\/i\u003e teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.\u003c\/p\u003e\n\n\u003cp\u003eDr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation, and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis.\u003c\/p\u003e\n\n\u003cp\u003eWhile not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions. This book guides you towards a mindful state of being and will help you understand:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe origin and uses of mindfulness\u003c\/li\u003e\n    \u003cli\u003eHow to awaken your mind, and the science behind it\u003c\/li\u003e\n    \u003cli\u003eHow to apply mindfulness in your everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFind long-lasting happiness with \u003ci\u003eMindfulness\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46735507783916,"sku":"9781841816272","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21061753482843.jpg?v=1755250153","url":"https:\/\/bookhero.pro\/products\/mindfulness-by-dr-patrizia-collard-9781841816272","provider":"Book Hero","version":"1.0","type":"link"}