{"product_id":"mindfulness-at-play-by-stephen-mckenzie-9781922539632","title":"Mindfulness at Play","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness is widely used in personal development, healthcare, business, and sports to improve wellbeing and performance.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMindfulness at Play\u003c\/em\u003e is for those it can potentially be of the greatest value to — young people — and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies, and activities. It also provides a combination of psychological knowledge and practical guiding principles, which will help parents help themselves, as well as their children, to achieve mindfulness.\u003c\/p\u003e\n\n\u003cp\u003eThe authors know that the benefits of mindfulness are substantial and far-reaching. When young people can clearly focus on their internal world in the present moment, they are better able to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eKnow and communicate their experiences and needs — a critical component of emotional intelligence.\u003c\/li\u003e\n  \u003cli\u003eDiscover that they can be curious rather than overwhelmed by emotions, leading to greater emotion regulation and resilience.\u003c\/li\u003e\n  \u003cli\u003eIncrease self-acceptance and decrease shame, resulting in greater wellbeing, more effective healing from trauma, and an increase in pro-social behaviours towards others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book will greatly help young people's learning development, social development, and whole-person development. It is a comprehensive yet light, playful, and play-based one-stop mindfulness resource for parents.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46650930266348,"sku":"9781922539632","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13807443482872.jpg?v=1752322973","url":"https:\/\/bookhero.pro\/products\/mindfulness-at-play-by-stephen-mckenzie-9781922539632","provider":"Book Hero","version":"1.0","type":"link"}