{"product_id":"mind-your-gut-by-kate-scarlata-9781785045196","title":"Mind Your Gut","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr Megan Riehl.\u003c\/p\u003e\n\n\u003cp\u003eHow to understand your symptoms and live well with IBS.\u003c\/p\u003e\n\n\u003cp\u003eIBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, \u003cem\u003eMind Your Gut\u003c\/em\u003e reveals:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow to understand the mind-gut connection\u003c\/li\u003e\n  \u003cli\u003eThe impact of stress on your gut\u003c\/li\u003e\n  \u003cli\u003eEasy to implement, symptom-specific solutions for your IBS\u003c\/li\u003e\n  \u003cli\u003eNutritious recipes to calm your belly and maximise your gut health\u003c\/li\u003e\n  \u003cli\u003eHow to make healthy food choices in a food-fear and weight-obsessed culture\u003c\/li\u003e\n  \u003cli\u003eWhen to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePacked with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, \u003cem\u003eMind Your Gut\u003c\/em\u003e offers a full toolbox of therapeutic options to help manage your IBS.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46833306861804,"sku":"9781785045196","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15066793482823.jpg?v=1758451785","url":"https:\/\/bookhero.pro\/products\/mind-your-gut-by-kate-scarlata-9781785045196","provider":"Book Hero","version":"1.0","type":"link"}