{"product_id":"meals-she-eats-by-tom-sullivan-9780744064933","title":"Meals She Eats","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eMeals She Eats\u003c\/em\u003e is a groundbreaking functional lifestyle guide for those diagnosed with or suspecting polycystic ovary syndrome (PCOS). Complete with personal stories and nourishing recipes, this book is designed to aid in naturally regulating your cycle and managing symptoms.\u003c\/p\u003e\n\n\u003cp\u003eIf you find yourself dealing with bloating, acne, cramps, and irregular periods, and beyond these typical PMS symptoms, experience intense mood swings, irritability, heavy flow, and crippling fatigue, then this book is for you. These were the norms in Rachael's life, taught to be just a part of womanhood. Like her, you understand these symptoms aren't normal and aspire to live symptom-free.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMeals She Eats\u003c\/em\u003e bridges the gap between research and personal experience, offering everything you need to manage your diagnosis naturally during each phase of your cycle.\u003c\/p\u003e\n\n\u003cp\u003eDiscover:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eWhat’s happening in your body and why\u003c\/li\u003e\n    \u003cli\u003eDelicious recipes designed with optimal nutrients\u003c\/li\u003e\n    \u003cli\u003eHelpful shopping lists that make healthy eating easy\u003c\/li\u003e\n    \u003cli\u003eStrategic movement advice to help you feel your best\u003c\/li\u003e\n    \u003cli\u003eSelf-care practices as part of a holistic therapeutic approach\u003c\/li\u003e\n    \u003cli\u003eJournaling methods for targeted healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLaugh alongside Tom and Rachael, who share in your journey, bringing you recipes filled with seasonal, nutrient-rich foods your body craves. Their personal tales of successes, mistakes, and everything in between (looking at you, tampon chronicle) will uplift and empower you. Gain specific and actionable diet and lifestyle modifications, learn effective collaboration with doctors, and understand your cycle to alleviate your most severe symptoms.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46341855543532,"sku":"9780744064933","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25092253482452.jpg?v=1743866164","url":"https:\/\/bookhero.pro\/products\/meals-she-eats-by-tom-sullivan-9780744064933","provider":"Book Hero","version":"1.0","type":"link"}