{"product_id":"longevity-by-susannah-marriott-9781841816258","title":"Longevity","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGood ageing is about being increasingly resilient to the stuff life throws at us—change, loss, adversity—so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction, and spiritual sustenance.\u003c\/p\u003e\n\n\u003cp\u003eThe desire for a long, healthy, and happy life is a universal one, yet society has a deep fear of ageing. \u003ci\u003eLongevity\u003c\/i\u003e offers an all-encompassing, holistic look at how the body ages—and what we can all do to age better.\u003c\/p\u003e\n\n\u003cp\u003eYou'll discover that a longer life blessed with health and happiness is within reach by learning:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHow the ageing process works—and what you can do to enjoy a better quality of life.\u003c\/li\u003e\n    \u003cli\u003eWhat history, biology, Eastern philosophy, and Western science can teach us about maintaining optimal health.\u003c\/li\u003e\n    \u003cli\u003eThe important role that a sense of purpose, connection, love, and curiosity have in helping us to live well and live happily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46735463186668,"sku":"9781841816258","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21061613482843.jpg?v=1755248929","url":"https:\/\/bookhero.pro\/products\/longevity-by-susannah-marriott-9781841816258","provider":"Book Hero","version":"1.0","type":"link"}