{"product_id":"little-bit-of-yoga-a-by-meagan-stevenson-9781454932260","title":"Little Bit of Yoga, A","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePart of the popular \u003cem\u003eLittle Bit of\u003c\/em\u003e series: a fresh, accessible introduction to the postures and practice of yoga.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eToday, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses.\u003c\/p\u003e\n\n\u003cp\u003eThis accessible introduction presents the history and philosophy of the form, along with basic poses—including \"Downward Facing Dog,\" \"Warrior,\" and \"Tree\"—and advice on incorporating them into a daily exercise programme.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47471079325932,"sku":"9781454932260","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781454932260-little-bit-of-yoga-a.jpg?v=1775233297","url":"https:\/\/bookhero.pro\/products\/little-bit-of-yoga-a-by-meagan-stevenson-9781454932260","provider":"Book Hero","version":"1.0","type":"link"}