{"product_id":"know-your-endo-by-jessica-murnane-9781472285881","title":"Know Your Endo","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEndometriosis isn't just about having \"painful periods.\" It can be a complex, debilitating, and all-encompassing condition that impacts one's mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In \u003cem\u003eKnow Your Endo\u003c\/em\u003e, Jessica Murnane breaks through the misinformation and gives essential \u003cstrong\u003eguidance, encouragement, and practical lifestyle tools\u003c\/strong\u003e to help those living with endo have \u003cstrong\u003emore control\u003c\/strong\u003e and \u003cstrong\u003efeel better\u003c\/strong\u003e in their bodies.\u003c\/p\u003e\n\n\u003cp\u003eIn this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive \u003cstrong\u003efive-week plan\u003c\/strong\u003e focused on learning a new management tool each week. Including sections on \u003cstrong\u003ediet (with recipes!), movement, products, and personal-care rituals\u003c\/strong\u003e, \u003cem\u003eKnow Your Endo\u003c\/em\u003e eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and \u003cstrong\u003ehelp from endometriosis doctors and experts\u003c\/strong\u003e are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.\u003c\/p\u003e\n\n\u003cp\u003eFinally, there's a resource for all people suffering in silence from this chronic condition offering what they need most: hope.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47471061795052,"sku":"9781472285881","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472285881-know-your-endo.jpg?v=1775231940","url":"https:\/\/bookhero.pro\/products\/know-your-endo-by-jessica-murnane-9781472285881","provider":"Book Hero","version":"1.0","type":"link"}