{"product_id":"just-one-thing","title":"Just One Thing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'We all need a dose of Michael Mosley's Marvellous Medicine' \u003ci\u003eTHE TIMES\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you were going to do just one thing to transform your health, what would it be?\u003c\/p\u003e\n\n\u003cp\u003eWe all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing, it can be hard to know where to turn for accurate information. It is harder still to find changes that fit easily into our daily lives.\u003c\/p\u003e\n\n\u003cp\u003eBased on the popular BBC programme and podcast, \u003ci\u003eJust One Thing\u003c\/i\u003e, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high', and that having more house plants can improve your mood and boost your productivity?\u003c\/p\u003e\n\n\u003cp\u003eDr Mosley explains how, and presents many more surprisingly simple and scientifically proven facts to benefit your health. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45712335667436,"sku":"9780733650925","price":23.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780733650925.jpg?v=1725983793","url":"https:\/\/bookhero.pro\/products\/just-one-thing","provider":"Book Hero","version":"1.0","type":"link"}