{"product_id":"just-breathe-by-mallika-chopra-9780762491582","title":"Just Breathe","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eFor kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-colour illustrations, written by Mallika Chopra.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eMeditation and Mindfulness for Kids\u003c\/i\u003e is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eDealing with stress\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eGetting to sleep\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eBuilding self-confidence\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eFocusing on school\/tests\/other work\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eRidding oneself of anxiety\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBeginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.\u003c\/p\u003e\n\n\u003cp\u003eIt will be similar in presentation to the American Girl \u003ci\u003eThe Care and Keeping of You\u003c\/i\u003e, filled with four-colour illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46995594969324,"sku":"9780762491582","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/12758213482459.jpg?v=1763116460","url":"https:\/\/bookhero.pro\/products\/just-breathe-by-mallika-chopra-9780762491582","provider":"Book Hero","version":"1.0","type":"link"}