{"product_id":"intermittent-fasting-recipes-for-beginners-by-nicole-poirier-9780760383469","title":"Intermittent Fasting Recipes for Beginners","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGet a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes.\u003c\/p\u003e\n\n\u003cp\u003eAdapted from Nicole Pourier's previously published \u003ci\u003eIntermittent Fasting Cookbook\u003c\/i\u003e, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success. In \u003ci\u003eIntermittent Fasting Recipes for Beginners\u003c\/i\u003e, start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have, and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet, you can customize your plan, set your goals, and measure your starting point.\u003c\/p\u003e\n\n\u003cp\u003eWith your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colourful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 50 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast.\u003c\/p\u003e\n\n\u003cp\u003eThey include:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDark Chocolate Almond Power Balls\u003c\/li\u003e\n  \u003cli\u003eBacon, Basil, and Tomato Quiche-Lettes\u003c\/li\u003e\n  \u003cli\u003eRed Lentil, Vegetable, and Coconut Soup\u003c\/li\u003e\n  \u003cli\u003eBaby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh\u003c\/li\u003e\n  \u003cli\u003eBarbecue Chicken and Charred Onion Personal Pizzas\u003c\/li\u003e\n  \u003cli\u003eQuick Korean-Flavoured Marinated Beef \u0026amp; Kimchi Kale Fried Rice\u003c\/li\u003e\n  \u003cli\u003eCurry Vegetables with Dhal \u0026amp; Crunchy Almond Topping\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with \u003ci\u003eIntermittent Fasting Recipes for Beginners\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998281322732,"sku":"9780760383469","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19762873482458.jpg?v=1763213882","url":"https:\/\/bookhero.pro\/products\/intermittent-fasting-recipes-for-beginners-by-nicole-poirier-9780760383469","provider":"Book Hero","version":"1.0","type":"link"}