{"product_id":"instant-anger-management-by-aaron-karmin-9781684038398","title":"Instant Anger Management","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eQuick and easy-to-learn strategies for dealing with anger on the spot!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need \u003cem\u003equick\u003c\/em\u003e and \u003cem\u003eimmediate\u003c\/em\u003e tools you can use in the moment—whenever anger takes hold.\u003c\/p\u003e\n\n\u003cp\u003eBased in proven-effective cognitive behavioural therapy (CBT), \u003cem\u003eInstant Anger Management\u003c\/em\u003e is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple \"try this\" interventions—such as breathing, acceptance, and self-expression—you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.\u003c\/p\u003e\n\n\u003cp\u003ePacked with skills to help you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eExpress yourself in healthy ways\u003c\/li\u003e\n  \u003cli\u003eDeal with frustration\u003c\/li\u003e\n  \u003cli\u003eFind validation for your emotions\u003c\/li\u003e\n  \u003cli\u003eHandle feelings of regret\u003c\/li\u003e\n  \u003cli\u003eStop being defensive\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900398780652,"sku":"9781684038398","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684038398-instant-anger-management.jpg?v=1783405664","url":"https:\/\/bookhero.pro\/products\/instant-anger-management-by-aaron-karmin-9781684038398","provider":"Book Hero","version":"1.0","type":"link"}