{"product_id":"i-hate-myself-now-what-by-blaise-aguirre-9781394389759","title":"I Hate Myself. Now What?","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA hands-on collection of effective tools for treating self-hatred\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eI Hate Myself. Now What?: A Step-by-Step Workbook for You and Your Therapist\u003c\/i\u003e, Assistant Professor in Psychiatry at Harvard Medical School and practising child and adolescent psychiatrist, Dr. Blaise Aguirre delivers an essential companion resource to the author’s widely acclaimed review of self-hatred, \u003ci\u003eI Hate Myself\u003c\/i\u003e. Dr. Aguirre offers practical and hands-on resources for people struggling with self-loathing and self-hatred, as well as the therapists and loved ones who want to help them heal.\u003c\/p\u003e\n\n\u003cp\u003eThis workbook builds and expands on why some people come to incorrectly believe that they are a burden. It provides checklists, questionnaires, techniques, tips, strategies, and structured exercises that readers can work through individually or collaboratively with their therapist, creating a bridge between self-help and professional treatment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInside the book:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eEffective exercises designed for both self-guided work and therapist-client collaboration\u003c\/li\u003e\n    \u003cli\u003eA practical toolkit for addressing an under-discussed component of suicidality in patients experiencing distress\u003c\/li\u003e\n    \u003cli\u003eStep-by-step therapeutic interventions that mental health professionals can implement in their practice\u003c\/li\u003e\n    \u003cli\u003eAn essential resource for putting into practice the research-based insights found in the companion book, \u003ci\u003eI Hate Myself\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePerfect for people struggling with feelings of self-loathing, self-hatred, and worthlessness, \u003ci\u003eI Hate Myself. Now What?\u003c\/i\u003e is an indispensable resource for individuals seeking change, the mental health professionals who guide them, and the loved ones who support their journey toward healing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47306908270828,"sku":"9781394389759","price":52.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/30ddc2059b5bb85f04f4bfff77836bf7.jpg?v=1771100218","url":"https:\/\/bookhero.pro\/products\/i-hate-myself-now-what-by-blaise-aguirre-9781394389759","provider":"Book Hero","version":"1.0","type":"link"}